Today, I thought I would share a video of tips for running for weight loss. In this video, Mr. Les Whitley provides some great tips and motivation for getting started with a running program so that you can lose some weight. It is a quick video, and will only take a minute of your time to watch. Maybe you can pick up a point or two that will help you run to lose weight.
What do you think?
What tips in this video can you use to help you with your running and weight loss?