Four Important Health Benefits of Running

Most people run to stay in shape, lose weight, or for some other health benefit.  The fact is that there are many health benefits associated with running.  This article addresses just a few of those benefits. Keep Your Weight in Check The biggest reason that I run is to stay in shape.  I have never really had a weight problem, and I think that is mostly because I have basically ran regularly my whole life.  […] Read more »