Ten Tips for Beginners to Get Started Running

Running is a great way to stay in shape, reduce stress, and lose weight.  Not only is running is one of the oldest ways to exercise, in many ways it is really simple. But, there are some things to keep in mind that will help you be a better runner and that will keep you healthy.  You probably have some questions about running, and how to get started on the right foot.  Hopefully, these proven […] Read more »