Ten Blogs To Help Upgrade Your Running

Does your running need an upgrade?  Maybe you need motivation, tips, or just need to get started.  Hopefully this blog is providing you with plenty of those tools.  However, I believe that learning from a variety of people is a good way to best understand a subject. Today I thought I would share just a few blogs (and a couple websites) that will help you ‘upgrade’ your running.  These are just sites that I have […] Read more »

Spring Forward to Your Running Goals

This weekend we in the US change our clocks by ‘springing forward’.  It is a sign that spring is here, and winter is moving to our rearview mirror.  Indeed, the birds start chirping, and the sun shines a little clearer.  What a better time to revisit your running goals, and think about some ways to supercharge your running program. Here are a Ten Running Goals you may want to look at this spring (or anytime) […] Read more »

Ten Tips for Beginners to Get Started Running

Running is a great way to stay in shape, reduce stress, and lose weight.  Not only is running is one of the oldest ways to exercise, in many ways it is really simple. But, there are some things to keep in mind that will help you be a better runner and that will keep you healthy.  You probably have some questions about running, and how to get started on the right foot.  Hopefully, these proven […] Read more »