Track Your Running Improvements With A Running Journal

One way to stay motivated with running, track progress, and learn your tendencies is to track your mileage in a running log.  All you need to do is get a notebook and start logging your mileage each time you run.  I suggest laying out the log by writing the date first, then the miles ran, followed by the time, route, and any notes that you want to include.  You can include a place for other […] Read more »