
One of the most common causes of running injuries, if not the most common cause of running injuries, is sometimes know as overuse. Overuse is basically doing too much too soon, and ignoring the signs that your body is giving you. Many people make this same mistake, and end up hurt and unable to run. Many of these injuries happen progressively as a muscle, tendon ligament, or sometimes, a bone constantly has to absorb the […] Read more »