Training Tired? Check Your Diet – Five Signs You’re Not Adequately Fueling Your Running

I want to thank my friend Jackie over at Running Fuel for providing some great tips about dealing with fatigue due to running.  Here are five things to look at if you are feeling tired or overly fatigued after running. Training Tired? Check Your Diet Five signs you’re not adequately fueling your running By Jackie Dikos, R.D. As featured in the Web Only issue of Running Times Magazine When you hit a patch of substandard […] Read more »

Running for Beginners – My Personal Blog – The Need for Rest and Hydration

my running blog

Today is a personal blog entry to share with you how things in general as well as my running are going.  My hope is that you can learn from my experiences in life and in running, and understand even more about running for beginners. I did not go run this morning, even though I had planned to, because I was quite tired.  Last night I stayed up pretty late working, and I decided that with […] Read more »