The Final Surge: MTA Guest Post 6

I just wrote a guest post for the Marathon Training Academy Website. This is another post in a series where  I talk about my experience of training for my first marathon.  Below is a part of the article, but you can read the rest over at the link.  In this article I talk about making one final surge during my training.  I have enjoyed training for my first marathon, but now it is time to […] Read more »

Training Tired? Check Your Diet – Five Signs You’re Not Adequately Fueling Your Running

I want to thank my friend Jackie over at Running Fuel for providing some great tips about dealing with fatigue due to running.  Here are five things to look at if you are feeling tired or overly fatigued after running. Training Tired? Check Your Diet Five signs you’re not adequately fueling your running By Jackie Dikos, R.D. As featured in the Web Only issue of Running Times Magazine When you hit a patch of substandard […] Read more »