Running Guide Development

Thank you for your interest in a guide here at Start Running for Beginners.  Learning about running is a great way to start or improve a running program.  At this time we are working to complete the 101 Running Tips eBook and the Running to Lose Weight eBook. These will be great additions to the library of products we are providing here. Right now we do have the A to Z Running Guide for Beginners […] Read more »

How to Run a Race Even if You are a Beginner Runner

jogging in a race

One of the best things about learning to run is to join up with may other runners in a road race.  You get to meet new people, learn new things, and see how well you are doing compared to others in your category of age and ability.  Right now there are races being held all over, and I am sure there are several races begin held in your community.  Today we are going to cover […] Read more »

7 Common Running Mistakes for Beginners Avoid

Running Mistake

Many people have started to run at some point only to end up back on the couch wondering how they are going to lose that spare tire from around their belly. Today, we provide several pitfalls, or mistakes, that many new runners should avoid when they start running.  If you avoid these pitfalls, then you will be well on your way to meeting your running goals. * No Clear Running Goals – Some people start […] Read more »

Spring Forward to Your Running Goals

This weekend we in the US change our clocks by ‘springing forward’.  It is a sign that spring is here, and winter is moving to our rearview mirror.  Indeed, the birds start chirping, and the sun shines a little clearer.  What a better time to revisit your running goals, and think about some ways to supercharge your running program. Here are a Ten Running Goals you may want to look at this spring (or anytime) […] Read more »