Long Slow Distance Running

lsd running

What would you say if I told you to try some LSD?  Well, before I scare you off, I am talking about an acronym for ‘Long Slow Distance’ Running. The sign of a good runner is one that has a good lung capacity and good mileage.  Beginners often find these things to be out-of-reach, which is why many people quit too early. The truth is anyone can develop their lung capacity and running mileage if […] Read more »

Under the Hood of Your Body’s Running Fitness – Four Major Components

Your body is a complicated machine, and thankfully there are people who understand how it works.   Today we are going to ‘look under the hood’ of this fine tuned machine of your body, and see exactly what makes up your running fitness.  From what I have learned, there are four predominant kinds of running fitness that your body has that will affect how well you run.  These four kinds of fitness include aerobic endurance, lactate […] Read more »