Audit Your Running Program

At least once a year, millions of Americans work diligently to review the financial information for the previous year, and then file their taxes for the IRS.  Some will get refunds, and others will have to pay.  At the time I am writing this, i just finished doing my taxes for 2010.  I am thankful that I am in the group that will be getting some back from Uncle Sam. Doing my taxes is definitely […] Read more »

Preventing Running Injury With Good Form

Last night my kids and I were playing a game of four-square in the driveway.  Somehow I jumped up and landed the wrong way, and I tweaked my knee a bit.  Obviously, this accident is not a running injury, and at this point I am fairly sure that I am the only person who has ever had a four-square accident. However, the point is that the injury did  make me think about the blog, and […] Read more »