Running for Beginners: Cross Training Basics for a Balanced Running Body

I believe that a good running program and your body is balanced and well rounded.  And no, I don’t mean a round belly either!  I am talking about having a well-rounded exercise program that includes running as well as some other days of cross training. What is Cross Training? So what is cross-training, anyway?  Well I am sure most have heard this term, but maybe you do not really understand how it applies to you.  […] Read more »

How I Crossed Trained for Running with P90X

Today I wanted to share about a fitness program I just recently finished.  I actually took a break from running for 90 days while I worked on a popular fitness program called P90X. I heard a lot of people talking about it and I decided to jump on the proverbial band wagon and give it a try. By the way, in case you are wondering, no that is not me in the photo! So, you […] Read more »