Did You Know These Practical Benefits to Running?

The health and fitness benefits of running have been well documented.  However, I wanted to show a few of the more practical ways that I have personally benefited from a regular running program. Makes you Feel Better I am not sure why this is, but shortly after you begin a running regiment, you will soon begin to feel more energy during the day.  Your stress level decreases, and you just feel better overall.  Sometimes, I […] Read more »