Recently, we provided some supplement recommendations that will help runners recover after a workout, and crush fatigue. If you are in need of an energy boost yourself, then these supplements may be of use.
In this post, I have added links to each supplement for your use. You may want to go check out these products so you can recover properly from your running workout.
• Multi-vitamin capsules (capsule form not tablets – minimum of 4-6 caps per day)
• Omega-3 Fatty Acid source (cod liver oil or flax oil)
• Vitamin C powder (2,000 mg to 5,000 mg+ daily – “to bowel tolerance”)
• Creatine Monodyrate (follow instructions on label for loading phase and maintenance)
For more information about how these supplements can help you eliminate runners fatigue with supplements, , then check out the link provided.