What is the Best Way to Deal With Sore and Achy Muscles Due to Running

achy muscles after running

Okay, so you started running, and following a good running guide, and then the next day you wake up and can barely walk because your muscles are sore and achy!  What now?  I did something like this a week ago when I went for quite a long run in the morning, and in the afternoon I played football with my kids.  And I payed for it the entire next week.  I could hardly walk for […] Read more »