Running Guide Development

Thank you for your interest in a guide here at Start Running for Beginners.  Learning about running is a great way to start or improve a running program.  At this time we are working to complete the 101 Running Tips eBook and the Running to Lose Weight eBook. These will be great additions to the library of products we are providing here. Right now we do have the A to Z Running Guide for Beginners […] Read more »

Understand Your Running Condition Before Running a 5K

This time of year is a great time of year to sign up for a 5K race.  if you have decided to run in a 5K, then you will need to incorporate a training plan.  One of the first things that I suggest to do is assess your running condition.  Answer the following questions in order to find out where you are as a runner. Assessment to Determine Running Condition for 5K Training 5K Assessment […] Read more »

Checklist of Running Gear and Apparel Items You Don’t Want to Forget

running apparel checklist

One good thing about running is that it does not take a lot of equipment to do. However, there a few accessories you may need to have to improve your running experience. This running gear is not too expensive and anyone, with a good budget, has enough money them without breaking a sweat. Of course, like many things you can spend as much or as little on any item as you feel comfortable. 

Without further […] Read more »

Running for Beginners: 10 Keys to Training for a Race (Part 1)

keys to success

Congratulations! You decided to run a 5K race or a 10K race.   Or maybe you are still thinking about it, and just want to know some good training concepts.  Either way, the following will help you be a better runner, and will help you look good when you run in a race, even if it is your first one. Here are 10 Keys for Beginners to Train for a 5K or 10K Race (Part 1) […] Read more »

Running for Beginners: Let Your Results Skyrocket With these Running Workouts

rocket ships

For several years, I had the same boring running routine that I did 3 times a week.  I would run a 3 mile course at a ‘medium’ pace.  Then I did some reading about running, and found out about a few running workouts that you can do.  i also found out that these running workouts can not only put a spark in your running, but it also can make you a more balanced and better […] Read more »

Unlock Your Potential With the ‘A to Z’ Comprehensive Running Guide

running guide helps to unlock potential

I am happy to announce that the Start Running for Beginners ‘A to Z’ Comprehensive Running Guide, is now available on this site. The running guide will especially help those who are brand new to running, and will also help those that have been running for a while.  If you just need some motivation to get running, then this guide will definitely help you as well. If you have ever asked any of these questions, […] Read more »

Running Guide From the Marathon Training Academy

I was recently talking to a friend of mine and fellow blogger and podcaster, Trevor Spencer, over at Marathon Training Academy about what he has been up to with his site.  After tailing with him, I decided to share some of what they are up to over at the marathon Training Academy. Trevor and his wife Angie started a site and podcast to help people learn what it takes to run a marathon.  The podcast […] Read more »