Running for Beginners: Let Your Results Skyrocket With these Running Workouts

rocket ships

For several years, I had the same boring running routine that I did 3 times a week.  I would run a 3 mile course at a ‘medium’ pace.  Then I did some reading about running, and found out about a few running workouts that you can do.  i also found out that these running workouts can not only put a spark in your running, but it also can make you a more balanced and better […] Read more »

Gear Review: How the Nike + iPod Can Be Like Your Own Running Coach

Nike Plus iPod

I just tried out the Nike + iPod device to use try out on my running workouts, and I thought I would share my thoughts on it. I have actually only ran with it twice, and I think that overall I like it, and think it is worth the price I paid. What is the Nike Plus iPod If you are not familiar with the Nike + iPod device, basically it consists of a transmitter […] Read more »