Power Runner’s Recipe: Banana Cream

running fuel

Bananas are a great food to provide nutrients and give you those carbs you need as a runner both before the workout and during recovery.  But, this fruit can also help to satisfy you when you are poking around the house for something sweet. Last night my wife made something she calls banana cream, which is made from frozen bananas that are blended until smooth.  She puts some chopped dates on the top of it […] Read more »