Understand Your Running Condition Before Running a 5K

This time of year is a great time of year to sign up for a 5K race.  if you have decided to run in a 5K, then you will need to incorporate a training plan.  One of the first things that I suggest to do is assess your running condition.  Answer the following questions in order to find out where you are as a runner. Assessment to Determine Running Condition for 5K Training 5K Assessment […] Read more »