Get Motivated: Running Fuel Guest Post

running motivation

I think one of the biggest factors of running is motivation.  What goes on between our ears often governs what goes on with our feet.  For runners, you have to get yourself motivated first to start running, and then have to motivate yourself to finish.  I just wrote a guest post over at the Nutrition Success website that you will definitely want to check out.  Below is a little tease to get you started, but […] Read more »

The Final Surge: MTA Guest Post 6

I just wrote a guest post for the Marathon Training Academy Website. This is another post in a series where  I talk about my experience of training for my first marathon.  Below is a part of the article, but you can read the rest over at the link.  In this article I talk about making one final surge during my training.  I have enjoyed training for my first marathon, but now it is time to […] Read more »

Kids and Running

kid running

Recently, I was asked if I had any tips on running for kids.  Since I have a few ankle biters of my own, I figured I would share some things that may help you on this subject.   One thing I do know about kids is that they have more energy than me, and they like to run.  But running while playing hide-and-seek is much different than running a 5K race.  We are going to […] Read more »