Running Shoe Review – Saucony Omni

running shoe

I have decided to do a product review each Thursday as a part of the blog.  Today, I wanted to take a look at running shoes.  Your running shoes are the most important item you wear, and you will want to take your time in making the right decision.  In addition, you really should consider making an investment in a good running shoe.  Having the wrong shoe can affect your running form which can also […] Read more »

What Would Your Doctor Say About Weight Loss

If you asked your Doctor his approach to weight loss, what do you think he would say?  In this post, we are going to find out some weight loss tips from a doctor who specializes in the subject. We have been recently discussing the subject of running to lose weight, and today’s post focusing primarily on the diet and eating side of the weight loss equation.  Running can be a key factor in losing weight, […] Read more »

Stay Injury Free With These Proven Running Stretches

Today I want to provide some instructions on stretching for running as a part of the warm up and cool down routine.  While you may not think this is an exciting topic, hopefully you do understand the importance of stretching for running.  Before I talk about the stretches, let me remind you of the routine that is done before and after the run. Warm-up Routine Before you run, it is a good idea to warm […] Read more »

How to Squeeze Running Into a Hectic Schedule

Today is a Monday morning, and I have been trying to focus the Monday posts on something motivational.  So, today I want to talk about how it can be difficult to run when your schedule is hectic, and there does not seem to be time to fit in a run. Is your schedule so busy that you do have a tough time fitting in exercise?  Here are a few ideas that may help you squeeze […] Read more »

Run Like a Sumo Wrestler

Recently, on the Yahoo! blog network, it was  reported that the heaviest man on record has run now completed a marathon.  I thought this was a quite interesting and motivating story for my readers.  Seeing this man do this is definitely an encouragement to me, and made me decide that I can do a marathon, too.  That is not to say that you must run a marathon, but perhaps you need to set your running […] Read more »

Running Gear – This Earbuds for You

I have decided to do some gear reviews once a week.  Today, I want to talk about earbuds of all things.  I am someone who almost always takes my music player with me when I run.  Currently I am actually carrying along my iphone with me.  And I am kind of particular about the earbuds I use.  I have found that the earbuds that come many of the music players you buy, including the ipod, […] Read more »

A Basic Strategy for Running to Lose Weight

weight loss strategy

If one of your reasons to start running is to lose weight, then this is the post you have been waiting for! In fact, I intend on writing several posts on the subject.  Today, I wanted to discuss an overview of your running to lose weight strategy.   How Many Calories are in a Pound? Did you know that every 3500 calories you consume equals a pound?  That is right, this is one basic key […] Read more »