Did You Know These Practical Benefits to Running?

The health and fitness benefits of running have been well documented.  However, I wanted to show a few of the more practical ways that I have personally benefited from a regular running program. Makes you Feel Better I am not sure why this is, but shortly after you begin a running regiment, you will soon begin to feel more energy during the day.  Your stress level decreases, and you just feel better overall.  Sometimes, I […] Read more »

Four Important Health Benefits of Running

Most people run to stay in shape, lose weight, or for some other health benefit.  The fact is that there are many health benefits associated with running.  This article addresses just a few of those benefits. Keep Your Weight in Check The biggest reason that I run is to stay in shape.  I have never really had a weight problem, and I think that is mostly because I have basically ran regularly my whole life.  […] Read more »

Ten Tips for Beginners to Get Started Running

Running is a great way to stay in shape, reduce stress, and lose weight.  Not only is running is one of the oldest ways to exercise, in many ways it is really simple. But, there are some things to keep in mind that will help you be a better runner and that will keep you healthy.  You probably have some questions about running, and how to get started on the right foot.  Hopefully, these proven […] Read more »