The best source on running for beginners, 5k training, and running to lose weight
For several years, I had the same boring running routine that I did 3 times a week. I would run a 3 mile course at a ‘medium’ pace. Then I did some reading about running, and found out about a few running workouts that you can do. i also found out that these running workouts can not only put a spark in your running, but it also can make you a more balanced and better [...] Read more »
For whatever reason you want to start running, whether it is to lose weight, run a race, or just feel better, you need to get onto some kind of schedule. I know you have tried running before, and within a week or two you were back into the same lazy routine. Perhaps you lacked motivation, you got burned out too quick, or you did not know what kind of schedule you should be on. Having [...] Read more »