The best source on running for beginners, 5k training, and running to lose weight
For those starting a running program, or for anyone who is getting a good strong workout, you may sometimes feel fatigued after the workout, and for a large part of the day. If this is true, there are some things that you can do to recover better after a workout, and decrease the fatigue. In addition to getting good sleep, and having a good fueling diet and nutrition plan, sometimes you still need to have [...] Read more »
I want to thank my friend Jackie over at Running Fuel for providing some great tips about dealing with fatigue due to running. Here are five things to look at if you are feeling tired or overly fatigued after running. Training Tired? Check Your Diet Five signs you’re not adequately fueling your running By Jackie Dikos, R.D. As featured in the Web Only issue of Running Times Magazine When you hit a patch of substandard [...] Read more »