The best source on running for beginners, 5k training, and running to lose weight
Last week I shared with you a weight loss success tip that will help you in your running for weight loss goals. The idea is to change things gradually over time in order to make progress in your life, in your running program, and in your weight loss program. I told you to pick one area at a time and focus on that until you had changed the habit for the better. Well, today I [...] Read more »
Success in anything does not usually come overnight. Rather, it is a process that takes time, persistence, and sometimes even stubbornness. I once heard a success tip that suggested you just focus on making one percent improvement. The idea is that if you improve just one percent each day, then over time you would have made huge improvements. One percent improvement each day over a year is 365%, and if you even made 1 [...] Read more »
My wife loves to put together puzzles. She will spend hours and hours trying to match the right pieces together. Finally, she will have a completed puzzle and a beautiful picture to enjoy. Then I realized that weight loss and running can be a puzzle as well. Weight loss truly can be a confusing and frustrating topic to understand. You have all different types of exercise and diets out there, and you are not sure [...] Read more »
Here is a quick (silly) video from YouTube that may give you motivation to run… What do you think? What is your motivation to run? Read more »
The subject of metabolism and exercise seems to be a popular one. Many people wonder such things as ‘Does exercise increase my metabolism?”, or, ‘Will I burn more calories if I exercise in the morning that at night or the afternoon?”. Today we are going to address these questions, but you might not like the answer that I am going to give. What is Metabolism? First of all, lets clarify what metabolism is. Metabolism is [...] Read more »
Today, a friend of mine, Dr Robert Maki is going to provide some great insights and tips to weight loss, and provide thoughts on whether nutrition or exercise is more important in the role of weight loss. I want to thank Dr. Rob for taking the time to write this post so that we can learn how to lose weight and stay fit. For those that are running for weight loss, you may be surprised [...] Read more »
Today, I thought I would share a video of tips for running for weight loss. In this video, Mr. Les Whitley provides some great tips and motivation for getting started with a running program so that you can lose some weight. It is a quick video, and will only take a minute of your time to watch. Maybe you can pick up a point or two that will help you run to lose weight. What [...] Read more »