The best source on running for beginners, 5k training, and running to lose weight
This is an article that I am posting on behalf of my Friend David, with some small tweaks of my own Learning the correct breathing technique is obviously a key part of effective running training. In truth lots of novice runners battle just to keep up for very long given that they haven’t yet mastered good running breathing techniques. Therefore, here are a few guidelines that can help you develop best breathing pattern during running [...] Read more »
Do you dread the thought of going for a run? Or maybe your runs are just being done out of obligation. If this describes your running routine, then it is possible that you need to spice up your runs a little. If you do anything the same way each time, the fact is you will become bored with it over time. Consider making some changes, and mixing things up a bit. You will be surprised [...] Read more »
Okay, so it may be a while before you can run like a champ. But, perhaps you just want to learn how to run with reasonable technique so that you do not get hurt! In fact, running with good technique can help you stay injury free, can help you run more efficiently, and even run faster. Here are a few tips to help you run with good form. Maybe with time, these will help you [...] Read more »